Koa

Koa is a mindfulness guide, nightly meditation host and founder of the Zen Den. A live guided meditation that runs every night on X Spaces for a global circle of listeners across Australia, New Zealand, the USA, Japan, the UK and beyond.

Her approach is grounded in science. The Zen Den follows the real phase of the moon — not as mythology, but as the ecological anchor it has always been — and each session is grounded with a practical tool, a mineral of the earth, selected for its specific geological properties. Based in Australia and originally from New Zealand, Koa draws on the Māori lunar calendar as a framework for understanding humanity's relationship with natural cycles.

Koa is an active member of one of the strongest communities on X — The Doginal Dogs, a space where conviction, connection and the courage to step into the unknown are values she recognises from every room she has ever worked in. They have reminded her, repeatedly, that the most extraordinary things grow in the most unexpected places.