The Zen Den

A live, guided meditation. Every night. Grounded in science and the natural world. You are always welcome exactly as you are.

Session time: 7pm AEDT · Live on X Spaces

What to expect

A guided session that holds space for the circle — listeners in Australia, New Zealand, the USA, Japan, the UK and beyond. The Zen Den follows the real phase of the moon as an ecological anchor, and each night includes a practical focus with a mineral of the earth, chosen for its geological properties — practical tools first, meaning that grows from fact.

A recent mantra

What you return to shapes you. You are already in the room — one world, many midnights.